en
One morning, while scrolling through Instagram, I came across a video of someone showing a mother asking: “How can I protect my child from the internet?” Another person replied: “Build your child’s self-esteem.” And it reminded me of those sentences we sometimes hear, but don’t quite know what
en
At work, there are no major problems, you get things done, often take on more than expected, and yet inside you feel like it’s still not enough. And when you finally get home, instead of rest, there’s unease. It’s hard to unwind, and even if you manage
en
Have you ever attended a gathering, with family or friends, where you didn’t really know many people? How did you feel in that moment? When I talk to people about this, some say they feel perfectly fine, while for others, it’s more of a challenge. Why is that?
en
There’s a beautiful book called When the Body Says No by Canadian psychiatrist and psychotherapist Gabor Maté, and it was the first thing that came to my mind when thinking about the title of this first piece. Our body is one of the most reliable sources of information we