Diplomirani psiholog (VS), edukant integrativne geštalt terapije (CITIS). Praksu obavljam u bolnici „Sveti Ivan“. Vjerujem u razvoj kroz odnos, jasnoću i prostor u kojem se možemo osjetiti sigurnima.
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I spent a long time thinking about what to call this short text because it was difficult for me to convey both the importance of understanding the topic and the empathy I feel towards adolescents who struggle with self regulation of emotions. All of us have heard, met or seen
Dugo sam smišljao kako da nazovem ovaj kratki tekst jer mi je bilo jako teško dočarati važnost razumijevanja teme, a ujedno i empatije koju imam prema adolescentima koji se susreću s poteškoćama u samoregulaciji emocija. Svi mi smo čuli, susreli se ili vidjeli adolescente koji teško ili nikako reguliraju svoje
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I would like to share my experience from an excellent and very meaningful workshop I recently attended, titled Working with Shame. What is shame? I’ll share this part from the workshop because it resonated deeply with me. As Brené Brown says—and I fully agree— “Shame is a painful
Htio bih s vama podijeliti svoje iskustvo s jedne izvrsne i vrlo važne radionice koju sam nedavno pohađao, pod nazivom Rad sa sramom. Što je zapravo sram? Ovaj citat ću podijeliti s radionice jer je u meni snažno rezonirao. Kako za Brené Brown, tako i za mene vrijedi njezina rečenica:
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In conversations among mental health professionals, but also among parents, one increasingly hears the remark, “They have everything, yet they are constantly dissatisfied.” Within that sentence, especially when we speak of adolescents, lies the heart of a quiet and serious crisis. The mental health of teenagers is deteriorating across nearly
U razgovorima među stručnjacima za mentalno zdravlje, ali i među roditeljima, sve se češće čuje rečenica: “Sve imaju, a konstantno su nezadovoljni“. I u toj rečenici, osobito kad govorimo o adolescentima, nalazi se srž jedne tihe i ozbiljne krize. Mentalno zdravlje tinejdžera pogoršava se u gotovo svim zapadnim društvima i
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One morning, while scrolling through Instagram, I came across a video of someone showing a mother asking: “How can I protect my child from the internet?” Another person replied: “Build your child’s self-esteem.” And it reminded me of those sentences we sometimes hear, but don’t quite know what
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At work, there are no major problems, you get things done, often take on more than expected, and yet inside you feel like it’s still not enough. And when you finally get home, instead of rest, there’s unease. It’s hard to unwind, and even if you manage
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Have you ever attended a gathering, with family or friends, where you didn’t really know many people? How did you feel in that moment? When I talk to people about this, some say they feel perfectly fine, while for others, it’s more of a challenge. Why is that?
Jedno jutro, listajući Instagram, naišao sam na video jedne osobe koji prikazuje majku kako pita: „Kako da zaštitim dijete od interneta?“ Druga osoba joj govori: „Sagradite samopoštovanje djetetu.“ I to me podsjetilo na rečenice koje ponekad čujemo, a ne znamo točno što bismo s njima. Volite sebe je jedan primjer,
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There’s a beautiful book called When the Body Says No by Canadian psychiatrist and psychotherapist Gabor Maté, and it was the first thing that came to my mind when thinking about the title of this first piece. Our body is one of the most reliable sources of information we
Osjećate li gotovo svakodnevno pritisak u prsima, a teško je reći otkuda dolazi? Na poslu nemate problema, ispunjavate sve zadatke, često preuzimate i više nego što je potrebno, a iznutra vas prati osjećaj da to još uvijek nije dovoljno. Kada napokon dođete kući, umjesto odmora javlja se nemir, teškoće s